It might be challenging to figure out what your skin needs to stay in the best condition possible. Advertising for new cosmetics and skin care products, as well as advice from social media stars and other self-proclaimed “beauty gurus,” is pervasive. Among all the noises of these said experts, how do you know who’s the right one? If nothing seems to work for you, you may want to look at what science says about it.
So, what does your skin need if scientific studies are to be believed? What is the success rate of various approaches to attaining beautiful skin? If you have any of these problems, perhaps reading this article should be able to help you.
Here are some steps you can take right now to achieve a healthy and clear skin tone.
1.) Wash Your Facial Skin Frequently
Do not skip the cleansing step of your morning and nightly skincare routine if you have oily or acne-prone skin. A six-week study had people wash their faces once, twice, or four times a day.
At the end of the trial, the participants whose acne lesions were removed twice daily showed the most considerable improvement. The highest rates of acne development were observed in those who washed their faces less frequently.
2.) Use Cleansers
It is possible to find many face cleansers in the aisles of most drugstores; in fact, there is usually such a wide variety of options to choose from that it can be challenging to make the right decision.
The most expensive or complicated cleanser is not necessarily the “best” cleanser. According to a meta-analysis of 14 separate studies, switching up how you clean your face won’t dramatically reduce the number of acne outbreaks you have. All bar soaps, antibacterial soaps, and cleansers containing alpha and beta hydroxy acids were tested and evaluated. This is undoubtedly upsetting for you if you have just recently invested in a high-priced cleaner, but it does highlight the reality that, in many instances, less is more.
A cleanser on the gentler side can accomplish the task at hand just as effectively, if not better, than one with more unusual compounds or fragrances.
3.) Apply Moisturizers
How exactly does a moisturizer work to clear up your skin? If your skin is dehydrated, it may overproduce oil as a protective measure. So, what does this lead to? Breakouts.
Moisturizers, like cleansers, can be essential and cheap. Discover a lotion that will not cause your pores to become clogged. Consequently, it won’t clog your pores.
Those with oily skin should scrutinize for “lightweight” moisturizers to prevent an unpleasant, greasy feeling. Some people find that they need to switch to more potent moisturizers in the winter to battle the tightness and dryness that the cold, dry air of winter can create.
4.) Exfoliate Occasionally
Exfoliating the skin helps remove the accumulation of dead cells. If dead skin cells are left on the skin for too long, they can clog pores and lead to acne. Also contributing to a dull, dry, or aged appearance of the face is a buildup of dead skin cells. To get rid of dry, pale skin, use one of the following exfoliating methods:
- An electronic face brush
- A glycolic acid mask or lotion with a concentration of 10% or less
- A 2% salicylic acid mask
How frequently should someone exfoliate their skin? How you exfoliate will play a significant role in determining the results you get.
You should limit your use of chemical exfoliants like lotions and masks to no more than once or twice per week. Using scrubs, brushes, and other physical exfoliants is recommended three to four times per week.
To reduce the risk of skin irritation brought on by over-exfoliation, it is advisable to begin the exfoliating process with fewer sessions and then gradually build up to the desired level. People who suffer from inflammatory acne should seek the advice of a dermatologist before beginning an exfoliation routine because this treatment can potentially worsen their condition.
5.) Don’t Touch Your Skin
It is tricky to defy the urge to pick at a pimple. On the other hand, if you want to keep the health of your skin in good shape, you shouldn’t do it.
When you pick at or burst a pimple, you risk introducing germs into the wound, particularly the kind already on your hands. Additionally, there is a possibility of scarring as well as infection. You need to visit a dermatologist if the zit on your face gives you many discomforts. The zit and any condition it may have caused can be removed through specialized therapies.
6.) Avoid Stress
There is evidence to suggest that Stress can aggravate acne. If you’re coping with a stressful event or scenario, try to find constructive ways to alleviate your anxiety. Options for Future Conduct
- Engaging in deep breathing exercises
- Engaging in yoga
- Taking a few moments to meditate
- Documenting your Stress as a form of realse
- Playing an instrument or listening to music is an excellent form of sound therapy that can help reduce anxiety and boost mood.
- Exercise
7.) Get Adequate Sleep
Lack of sleep may also cause breakouts in the skin.
Over 65% of respondents who reported feeling weary also had acne, according to a study conducted in 2015. The researchers behind this study reasoned that not getting enough shut-eye would cause the body to produce inflammatory substances. Acne is a skin condition, and these substances may make it worse or cause new breakouts.
Maintaining your physical and mental health requires a nightly sleep duration of seven to nine hours.
Takeaway
When it comes to upholding your skin healthily, you should be mindful of the products you use on it (such as cleansers, moisturizers, and makeup) and the ones you don’t (like your bare fingers or used dirty makeup brushes and sponges).
A healthy glow can be attained by getting enough rest, eating well, and controlling Stress.
Suppose you’ve tried multiple treatments for your acne without results. In that case, it may be time to consult with our experts at Crystal Ngozi Beauty & Esthetics. We have an assortment of resolutions for your skin care needs, including products and guides.
